About Us
Pilates is a type of mind-body exercise that consists of low impact and resistance training. With an emphasis centered around core strength, Pilates concentrates to strengthen the muscles, improve postural alignment and flexibility.
“In 10 Sessions you’ll feel the difference.
In 20 Sessions you’ll see the difference.
In 30 Sessions you’ll have a whole new body.”
-Joseph Pilates
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Salt Therapy is both safe, natural and the equivalent of breathing in salty ocean air. Salt therapy releases negative ions, which stimulate the linings of your airways. This decreases inflammation, which in turn helps improve your immunity. This holistic method helps with mental health, respiratory, skin / physical and even heart health.
At Salt Pilates Studio we provide you with a Pilates experience like no other. Our luxurious spa like environment lets you leave feeling both physically and mentally fulfilled.
We cannot wait to see you in class!
